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“Spring Cleaning for Your Emotions” Its spring in most of the world….Dallas just received some major storms and tornadoes that made national news.    For many, it is time to do some spring cleaning around the house, after a winter of being cooped up. As I was catching up with a dear friend about these events, the conversation turned to a dream I have and my recent realization that the dream itself was a worthy desire.  However, I had become so attached to the idea of how that dream was supposed to happen, that I was regularly putting myself in front of the people that I thought were... (Read More ...)

“Idle minds are the Devils Workshop.” I heard this proverb recently and it sparked some reflection.  Another version of the proverb uses idle hands, but the idea is the basically the same.  Typically it is referenced with the idea that the mind and hands will become sinful if not kept busy.  Don’t stop…or those thoughts will attack your mind.  To me, there’s a disconnect in this angle. So what is it about idleness really?  How many people have you met that cannot sit still, must be always doing “something” or going “somewhere”?   From a stress management point... (Read More ...)

Recently, I saw a friend that I hadn’t seen in a while – she is very accomplished stylist and in constant demand for her services.  To get an appointment, you have to call a few weeks out. She is so successful that she represents her company in national trade shows and training programs.  Every quarter she receives the highest award for productivity and customer satisfaction. You would never guess that while she has so much going on for her, inside she was feeling the exact opposite.  Inside she is feeling completely drained, pulled in many directions, goes home and hibernates because... (Read More ...)

Motivation: I visualize having the inner strength to accomplish even the challenging goals and tasks. I will allow miraculous experiences to unfold so that I may learn wisdom. Action: I sit in the V angle acknowledging and reminding myself of the importance of core strength. More here: Yoga Poses: The Core of Inner Strength  (Read More ...)

ACTIVATION - Motivation: Today I am in action to feel the joy of completion – Completion creates greater mental clarity by releasing the baggage that clouds the mind. Action: I stand like a warrior, every muscle engaged in the action of being focused on the mission of completion. Get more Activations at DancingAwayStress.com To your healthy life dance; Dr Wendy DancingAwayStress.com Read the original post: Activations for Yoga Poses  (Read More ...)