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Holistic Medicine

Holistic Medicine |

April 14, 2011

| by Elaine R. Ferguson, M.D.

Mind Body Healing: Is The Placebo Going Mainstream in Germany?

Dr-Elaine-R-Ferguson

In light of the findings of a large study on the use of placebos, the German Medical Association now recommends the use of placebos because they are more effective in patients with mild depression and chronic pain. They also recommended that physicians prescribe them out more often — even without explicitly telling their patients.

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body, chronic pain, elaine ferguson, get well, get well faster, mental health, mind, mind body, mind body healing, mind body medicine, mind body spirit, news, placebo, placebo effect, spirit | 2 Comments
Holistic Medicine |

April 13, 2011

| by Elaine R. Ferguson, M.D.

Do Meditation Techniques and Other Mind Body Therapies Decrease Pain?

Four independent and recent studies have found that meditation is helpful in reducing pain. The first, a recent study in the Journal of Neurosciences found that using a certain meditation technique can be a potent way to reduce pain. A short session less than 20 minutes is more potent than even the narcotic drug morphine.

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anxiety, body, chronic pain, elaine ferguson, emotions, get well, get well faster, how to get well faster, meditation, meditation techniques, mind, mind body, mind body spirit, mindfulness meditation, mood, pain, pain perception, pain reduction, pain relief, spirit, spritual health | Comment
Holistic Medicine |

April 5, 2011

| by Elaine R. Ferguson, M.D.

Harvard Study Finds Antioxidant Vitamins Reduces Colon Cancer Risk

According to a new study published in Cancer Causes Control , supplementation with antioxidant vitamins A, C, and E is strongly associated with lower levels of colon cancer.  The researchers also found that folate, a B vitamin is associated with lower cancer risk as well. Dr. Stephanie Smith-Warner, an associate professor of nutritional epidemiology at Harvard Medical School said, “Total intake of vitamins A, C, and E were associated with a 24 to 30% lower risk of colon cancer.  After adjusting for other colon cancer risks, the inverse associations for total intake of vitamin A, C, and E remained statistically significant.” The new findings follow a report recently published that patients using multivitamins during and after treatment for colon cancer did not reduce the risk of cancer returning or the risk of mortality.  It should be noted that most multivitamins contain the minimum daily requirement for adults, not optimal disease fighting levels. Other studies have previously found that vitamins A, C, E, and folate were linked to the reduction of colon cancer because of their high antioxidant power and potential anticancer properties. Other studies have not found consistent substantiation that these vitamins lower colon cancer risk. The mission of this new research was to evaluate the associations between vitamins A, C, and E and the risk of developing colon cancer, using information obtained from 13 previous studies involving over 650,000 participants. Multivitamin use, especially in combination with individual vitamin supplements.  Was linked to a significant reduced risk of developing colon cancer, while increase folic acid (also known as folate) intake was also related to a lower risk. The researchers went on to say, “After adjusting for folate intake, the inverse association between total vitamin a intake and risk of colon cancer… When no longer statistically significant, whereas the inverse associations between total intake of vitamin C and E and risk of colon cancer that that that remained statistically significant.” The authors noted that there are biological mechanisms support team.  Their results, in furring that total vitamin C and vitamin E intakes may be associated with a lower risk of colon cancer due to their ability to break free radical chain reactions and act as electron donors to reduce reactive free radicals and iron. But the researchers concluded that the reporting relationship between vitamin C and E consumption could be also due to the vitamins.  High relationship with folate intake which also has a similar relationship associated with lower colon cancer risk. They concluded by saying, “we cannot rule out the possibility that the apparent protective effect of total vitamin C and E intakes and of multivitamin supplement use against colon cancer would do to their positive correlations with total folate intake or intakes of other vitamins present in multivitamin such as B6.” Source: Cancer Causes Control Terms of Service Privacy Policy Site Map Disclaimer The information contained on this website is for informational purposes only. It has not been evaluated by the FDA. The information is not intended to prevent, treat, diagnose or cure any illness or disease. All material provided on www.howtogetwellfaster.com is only for the education of the reader. You should always consult with your physician or other licensed health care provider with any questions you may have regarding a medical condition regarding your health and/or medical condition, and before undertaking any changes in your exercise, eating habits, diet, physical therapy or other health program. This website does not recommend self-management of one’s health care. Images, text and logic are copyright protected. All rights are explicitly reserved without prejudice, and no part of this website may be reproduced except by written consent. Copyright. All rights remain in force. Removing this notice forfeits all rights to recourse. Harvard Study Finds Antioxidant Vitamins Reduces Colon Cancer Risk is a post from: How to Get Well Faster

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folate, health, illnesses and conditions, nutrition, vitamin a, vitamin c, vitamin e, vitamins | Comment
Holistic Medicine |

April 5, 2011

| by Elaine R. Ferguson, M.D.

Harvard Study Finds Antioxidant Vitamins Reduces Colon Cancer Risk

According to a new study published in Cancer Causes Control , supplementation with antioxidant vitamins A, C, and E is strongly associated with lower levels of colon cancer.  The researchers also found that folate, a B vitamin is associated with lower cancer risk as well. Dr. Stephanie Smith-Warner, an associate professor of nutritional epidemiology at Harvard Medical School said, “Total intake of vitamins A, C, and E were associated with a 24 to 30% lower risk of colon cancer.  After adjusting for other colon cancer risks, the inverse associations for total intake of vitamin A, C, and E remained statistically significant.” The new findings follow a report recently published that patients using multivitamins during and after treatment for colon cancer did not reduce the risk of cancer returning or the risk of mortality.  It should be noted that most multivitamins contain the minimum daily requirement for adults, not optimal disease fighting levels. Other studies have previously found that vitamins A, C, E, and folate were linked to the reduction of colon cancer because of their high antioxidant power and potential anticancer properties. Other studies have not found consistent substantiation that these vitamins lower colon cancer risk. The mission of this new research was to evaluate the associations between vitamins A, C, and E and the risk of developing colon cancer, using information obtained from 13 previous studies involving over 650,000 participants. Multivitamin use, especially in combination with individual vitamin supplements.  Was linked to a significant reduced risk of developing colon cancer, while increase folic acid (also known as folate) intake was also related to a lower risk. The researchers went on to say, “After adjusting for folate intake, the inverse association between total vitamin a intake and risk of colon cancer… When no longer statistically significant, whereas the inverse associations between total intake of vitamin C and E and risk of colon cancer that that that remained statistically significant.” The authors noted that there are biological mechanisms support team.  Their results, in furring that total vitamin C and vitamin E intakes may be associated with a lower risk of colon cancer due to their ability to break free radical chain reactions and act as electron donors to reduce reactive free radicals and iron. But the researchers concluded that the reporting relationship between vitamin C and E consumption could be also due to the vitamins.  High relationship with folate intake which also has a similar relationship associated with lower colon cancer risk. They concluded by saying, “we cannot rule out the possibility that the apparent protective effect of total vitamin C and E intakes and of multivitamin supplement use against colon cancer would do to their positive correlations with total folate intake or intakes of other vitamins present in multivitamin such as B6.” Source: Cancer Causes Control Terms of Service Privacy Policy Site Map Disclaimer The information contained on this website is for informational purposes only. It has not been evaluated by the FDA. The information is not intended to prevent, treat, diagnose or cure any illness or disease. All material provided on www.howtogetwellfaster.com is only for the education of the reader. You should always consult with your physician or other licensed health care provider with any questions you may have regarding a medical condition regarding your health and/or medical condition, and before undertaking any changes in your exercise, eating habits, diet, physical therapy or other health program. This website does not recommend self-management of one’s health care. Images, text and logic are copyright protected. All rights are explicitly reserved without prejudice, and no part of this website may be reproduced except by written consent. Copyright. All rights remain in force. Removing this notice forfeits all rights to recourse. Harvard Study Finds Antioxidant Vitamins Reduces Colon Cancer Risk is a post from: How to Get Well Faster

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folate, health, illnesses and conditions, nutrition, vitamin a, vitamin c, vitamin e, vitamins | Comment
Holistic Medicine |

March 31, 2011

| by Elaine R. Ferguson, M.D.

Can High Doses of Vitamin D Help to Prevent Breast Cancer and Other Diseases?

Researchers from the University of California at San Diego’s rule of medicine in Creighton University School of Medicine have discovered that when much higher doses of vitamin D are consumed on a daily basis, the risks associated with developing several major chronic diseases are reduced by approximately 50%. Dr.

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elaine ferguson, family, get well, illnesses and conditions, nutrition, prevention of disease, serious disease, v itamin d, vitamin d, vitamin d3, vitamins | Comment
Holistic Medicine |

March 28, 2011

| by Elaine R. Ferguson, M.D.

Mind Body Medicine: Does Improving Your Mood Help Your Brain to Think More Creatively?

While many people still doubt the power of the mind, the effectiveness of mind body medicine and mind body techniques such as laughter , also known as humor therapy, positive psychology, and the remarkable impact our moods have on our ability to function, one study has made a significant discovery regarding how positive emotions impact our minds act work. Given the nature of our current economy in 2011, globally, work place stress is at an all time high. Most corporate policies prohibit employees from watching videos, unless work related on the internet.

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body, brain, creativity, elaine ferguson, emotions, get well, health psychology, laughter, mind, mind body, mind body approach, mind body health, mind body medicine, mind body spirit, news, positive mood, spirit, work, work related stress | Comment
Holistic Medicine |

March 28, 2011

| by Elaine R. Ferguson, M.D.

Special Report Part 4: Japan’s Nuclear Crisis-Do Herbs Protect Protection Against Nuclear Fallout?

As the Japanese nuclear crisis continues to unfold, two weeks after the tsunami, with reports of water leaking radiation from the nuclear reactors, the uncertainty of the degree of damage the nuclear reactors have experienced, remains at the forefront of our minds. And the long term impact the release of radiation may or may not have on the Pacific Ocean, North America and the rest of the globe, remains uncertain. Several years ago, during the early 1990s I watched a story on CNN about nuclear power plants

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aloe vera, body, botanicals, caffeine, circumin, garlic, get well, ginger, ginseng, health questions, herbs, lycopene, melatonin, mind, mint, nuclear crisis, nuclear fallout, nuclear power plants, nuclear radiation, radiation poisoning, radiation protection, radiation toxicit, radioprotection, radioprotective herbs, tumeric | Comment
Holistic Medicine |

March 23, 2011

| by Elaine R. Ferguson, M.D.

Longevity is Linked to A Fiber-Rich Diet

A study conducted by the National Institutes of Health claims that people who consumed high amounts of fiber, especially those from grains, have a significantly lower risk of dying over a nine-year period when compared to those who had a lower intake of fiber. Whole grains, beans, nuts, fruits and vegetables, contain fibers that helps the body in many ways, including lowering the blood cholesterol levels, improving blood glucose levels, and bowel movements.

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body, fiber, get well, healthy aging, longevity, nutrition | Comment
Holistic Medicine |

March 23, 2011

| by Elaine R. Ferguson, M.D.

Is Exercise the Ultimate Anti-aging Technique?

A professor of pediatrics at McMaster University in Hamilton, Ontario, Dr. Mark Tarnopolsky, was very surprised to discover that exercise presented a strain of mice from becoming prematurely gray

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anti aging, exercise, healthy aging, mind | Comment
Holistic Medicine |

March 22, 2011

| by Elaine R. Ferguson, M.D.

Special Report Part 3: Japan’s Nuclear Crisis-Can Vitamins Protect My Body From Radiation Poisoning?

While acute radiation sickness is most worrisome as  the events unfolding at Japan’s Fujishima Nuclear Power Plant, long term exposure to low doses of radiation, which happened after Chernobyl’s meltdown in 1986 is a potential danger for not only Japan, but North America, as the jet stream delivers radioactive material emitted from the plant. According to medical scientists, outside of Japan, the health risks caused by radiation exposure, are not going to be due to acute radiation poisoning . Instead, it will be due to the possibility of exposure to chronic low grade radiation.

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acute radiation, body, california radiation, chlorella, elaine ferguson, get well, health questions, japan radiation, mind, miso, miso soup, natural remedies, nuclear crisis, nuclear power plant, postassium iodide, radioactive fallout, radioactive iodine, spirulina, west coast radiation | 2 Comments

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Lynn Benjamin"Something so beautiful happens each day as I listen to the daily Miracle Mindshift. The best way I can describe the experience is simultaneously getting juiced up a vibrational level, or more, while getting settled right into, grounded into the center of my being.

Today, while listening to day 15, SEVERAL lights in the mansion turned on. A rapid download of aha's begin to make my heart feel different. I'm integrating now, and can say that I will now experience the four directions on a physical level, rather than having the four directions as just concepts. How part of the earth we are. I look forward to a deepening of this physical connection with the four directions.

Thank you for sharing your wisdom, I'm so grateful!"

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StacyQuinn"I went through the day 11 content, and I was hearing the same critical chatter in my mind. I realized how these rules, this previous programming was resisting my affirmations.

When I did my verbal affirmations, the chatter in my head was actually "talking" over my verbal affirmations. I was inches away from a mirror, looking directly in my own eyes, saying my affirmations and the voice in my head said:
"How could a gift to the world be so ugly?"

I was surprised by my own reaction. I started laughing. I mean belly laughing. I'm still laughing as I write this.

I don't know who that dude was but he's very rude and he's not my friend. I now know what he sounds like and how he talks.

I wanted to send this email to thank you. Because I'm not listening to that jerk anymore."

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Monica_Leccese"I completed my first "Mindshift" after having battled the cacophony of voices and Master Trickster that seem to come along with changing thought patterns. I devoted a portion of each day to the practice, although not the same time each day: to the imaging, writing, and speaking of my declarations and affirmations. I recorded each "Gift" that I received and was sure to be grateful for each one, every day. By the end of the month my declarations were manifesting although not in an "overwhelming" manner. Still...at the end...I was so very grateful. I decided to commence another "shift" ...   I would create a circle, image my declarations, state them...but on a lesser scale than a full practice. After that decision I started to create a circle where I would light a flame to each direction. .......and that's when it happened......I shifted. I can only describe the feeling as the most amazing I have ever experienced: time, the world, my perspective...stopped; the energy rushing through me was so empowering it was nearly overwhelming. I had never before felt so alive, so en pointe in the moment, so...on...purpose. I had rubbed the magic lantern and the genie has held my hand ever since. I have been getting EVERYTHING I have been asking for, to the EXACT degree I have asked. Remember...you get what you ask for."

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  • The Journey (Babamadizwin) The Journey (Babamadizwin): Lighting Your Way With Native Wisdom is an Introductory Course to Living on Purpose The Journey (Babamadizwin) The Journey (Babamadizwin): Lighting Your Way With Native Wisdom is an Introductory Course to Living on Purpose
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  • When the Eagle Flies – Native American Music Destined to become one of your all-time favorites, you’ll love singing along with these contemporary Native American songs and chants (lyrics included). When the Eagle Flies – Native American Music Destined to become one of your all-time favorites, you’ll love singing along with these contemporary Native American songs and chants (lyrics included).

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