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Tag Archives: Ambassador of Elder Care

Caregiving |

February 5, 2015

| by Ina Gilmore, M.D. ("The Knitting Dr.")

What Makes a Caregiver?

There are over 65 million caregivers in the U.S. who touch the lives of their carereceivers.

Peter Rosenberger has three decades of experience as a family caregiver. And he sums up why caregivers give care beautifully in this quote.

Hope for the Caregiver Book and Quote

“If you love somebody, you will be a caregiver.

If you live long enough, you’ll need one.”

Peter Rosenberger

His book Hope for the Caregiver: Encouraging Words to Strengthen Your Spirit is now available in Kindle at a very low price.

Don’t have a Kindle? Amazon supplies free apps to read it on your computer or cell phone.

To your Happy&Healthy Caregiving,

Dr. Ina signature

 
 
 

Ina Gilmore, M.D.

“The Knitting Dr.”

Founder, www.CaregivingWithPurpose.com and www.TheKnittingYarn.com
Ambassador of Caregiving at www.HowToLiveOnPurpose.com

See original here:
What Makes a Caregiver?

Ambassador of Elder Care, caregiver, caregiving, caring for caregiver, hope for the caregiver, ina gilmore, peter rosenberger, www.caregivingwithpurpose.com, www.howtoliveonpurpose.com, www.theknittingyarn.com
Caregiving |

August 19, 2013

| by Ina Gilmore, M.D. ("The Knitting Dr.")

Update on Affordable Health Care Act: New Problem For Family Caregivers?

The Affordable Health Care Act has unexpected and sometimes unpleasant consequences.

One came up last week affecting caregivers who are also guardians of developmentally disabled adults. And possibly all caregivers who are also guardians.

Basically the new law – or more accurately the regulations of the new law – prohibit guardians from receiving Medicaid payment as caregivers. The controversy is explained in the Caregiving With Purpose recent post Affordable Health Care Act: New Problem For Family Caregivers?

And as of last Friday there’s a new development…

Federal officials reverse course on disability provision of Affordable Care Act

By Yuxing Zheng, The Oregonian

SALEM — Federal officials have reversed course on a new provision of the Affordable Care Act that would have largely barred guardians from serving as paid caregivers for adult children with developmental disabilities.

Officials with the state Department of Human Services said Friday that federal officials have agreed to work with the state to develop “the right processes” to allow guardians — often times relatives — to continue as paid caregivers. It’s unclear yet what those processes will be, said Patrice Botsford, director of developmental disabilities services for the department.

“We’ll be working on it next week,” she said. “We will do it as rapidly as we possibly can.”

The news comes as a relief to parents such as Deana Copeland, who feared the provision could have forced her to place her 22-year-old daughter in foster care. Her daughter, Andrea Hood, suffers from cerebral palsy, spina bifida and autonomic dysreflexia, a potentially life-threatening condition, and requires around-the-clock care. The pair was featured in a story by The Oregonian earlier this week.

Copeland is both Hood’s legal guardian and paid service provider, for which she receives $1,400 a month.

“I feel elated, but it’s not done,” said Copeland, a Cornelius resident who has cared for Hood since she was born. “We have to make sure that families aren’t torn apart.”

The purpose of the federal provision is to protect against the possibility of financial fraud, since the guardian who develops a care plan has the ability to hire himself or herself as the paid caregiver.

However, Oregon has allowed guardians to be paid caregivers for more than 10 years under various federal waivers, reportedly without issue.

The new provision is part of the K Plan, a Medicaid state plan option under the Affordable Care Act. Oregon is the first state to implement the plan, which emphasizes home- and community-based services.

Disability rights advocates and state officials have been fighting the new provision, saying it could restrict flexibility and choice for the 455 Oregon families where the guardian is the paid caregiver.

Although Copeland is ecstatic about the prospect of continuing as her daughter’s guardian and caregiver, she’s also confused and exhausted over the procedural hurdles of the new law.

“Every can of worms I open, I feel like there’s just another can of worms,” she said. “All of our energy goes into learning about our child’s medical needs. To try and learn all the politics involved in it, too? It’s just too much for some of us.”

– Yuxing Zheng

Original Source:
Federal officials reverse course on disability provision of Affordable Care Act
Update on Affordable Health Care Act: New Problem For Family Caregivers?

Oregon appears to be the first state affected by this provision of the health care law. And it looks like the federal government may be agreeable to developing guidelines for waivers for caregivers who are also legal guardians.

While the concern about financial fraud is understandable, there must be a kinder way to handle it. Obviously the author of this provision or regulation does not have a caregiver’s heart. This also adds to the often overwhelming caregiver stress and pain.

It makes little sense to create a rule and then have many waivers and exclusions, enough to create confusion and a ton of paperwork. Does this mean potentially 50 waivers for 50 states?

This whole issue brings up more questions about the Affordable Health Care Act, such as –

  • What about the people who don’t fall into the waiver category but have just as much or more pain from regulations like these?
  • While Oregon’s efforts are encouraging, what about the other 49 states?
  • Could implementation of these regulations be postponed for further study?
  • What other issues affecting caregiving are hidden in the rules and regulations of this law?
  • Who speaks for caregivers in the decision-making process?

Unfortunately there are no clear answers to these questions. They should be asked, and more too. Caregivers do not need the added stresses and strains of burdensome regulations to the overwhelm of giving care.

Caregivers are often so busy giving care they cannot take care of themselves, let alone decipher rules and regulations affecting them. As a caregiver, you should have expert advice from your own advisors – medical, legal, financial, etc.

And rather than feeling alone in your struggles, now there’s a membership designed just for caregivers. Where you can find answers and discuss challenges. Get your trial membership for 7 days for only a penny!

Click here now to see how to join our community by claiming your 7 Day 1-Cent* Trial Gold Membership.

Remember, how the Affordable Health Care Act will affect caregiving is just now coming to light in preparation for its implementation in 2014. Because there will be variation between states, everyone affected should stay up to date on its provisions both federal and local.

From my heart to yours… Laugh Well, Love Well and Live Well!

Dr. Ina signature

Ina Gilmore, M.D. (Retired)

“The Knitting Dr.”

Founder, www.CaregivingWithPurpose.com and www.TheKnittingYarn.com
Ambassador of Caregiving at www.HowToLiveOnPurpose.com

Original Post:

Update on Affordable Health Care Act: New Problem For Family Caregivers?

See original here:
Update on Affordable Health Care Act: New Problem For Family Caregivers?

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Caregiving |

August 17, 2013

| by Ina Gilmore, M.D. ("The Knitting Dr.")

Affordable Health Care Act: New Problem For Family Caregivers?

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The Affordable Health Care Act, also known by several other names including “Obamacare” apparently now creates a new problem for family caregivers.

According to this article from Oregon, a new provision prevents guardians from serving as paid caregivers…

Disability Rights Advocates, Families Fight New Provision of Affordable Care Act

By Yuxing Zheng, The Oregonian

SALEM — Deana Copeland has cared for her 22-year-old, medically fragile daughter since she was born, but she’s afraid that a new provision of the Affordable Care Act could force her to place her daughter in foster care.

Her daughter, Andrea Hood, suffers from cerebral palsy, spina bifida and autonomic dysreflexia, a potentially life-threatening condition, and requires around-the-clock care. Copeland is both Hood’s legal guardian and paid service provider, for which she receives $1,400 a month.

“I could never expect somebody else to address her needs the way I do,” said Copeland, a Cornelius resident. “In our specific situation, it is going to cost the state exponentially more to do less care for Andrea if Andrea has to be cared for in a center.”

That’s because a new provision of the Affordable Care Act set to go into effect Jan. 1, 2014, would largely prohibit guardians from serving as the paid caregiver of an adult child with developmental disabilities. Disability rights advocates and state officials are fighting the provision and say it could restrict family flexibility and choice, especially for single parents who serve as guardians and use the caregiving allowance to stay at home.

Hood’s individual service plan allows only her parents or nurses to care for her, meaning that taxpayers would likely foot additional costs should she move to foster care and require 24-hour care from nurses.

The new federal provision aims to resolve a conflict of interest that arises when the guardian who helps develop an individual service plan hires herself or himself as the paid caregiver, which could lead to financial fraud. Oregon has allowed guardians to be paid caregivers for more than 10 years under various federal waivers, and a state official says she can’t recall a case where that arrangement was problematic.

The new provision is part of the K Plan, a Medicaid state plan option under the Affordable Care Act. Oregon is the first state in the nation to implement the plan, which emphasizes home- and community-based services.

But the provision will likely cause hardships for the 455 Oregon families where the guardian and the caregiver are the same person. Some families might need to go through a pricey and time-consuming process to transfer guardianship.

“There’s absolutely no doubt that this requirement will be disruptive for a number of families,” said Bob Joondeph, executive director of Disability Rights Oregon. “We have to recognize that families play an important role as service providers.”

Officials with the Department of Human Services last week submitted to federal officials a draft request for exceptions to the provision, said Patrice Botsford, director of the department’s disabilities program. The state is proposing to allow guardians to delegate their authority to develop individual service plans to a third-party person. The guardian would retain all other powers and could continue to serve as the paid caregiver.

Rep. Sara Gelser, D-Corvallis, is also considering introducing legislation in the February 2014 session that would allow guardians to continue as paid caregivers.

“We’re really focused on choice,” she said. “We don’t want to tell Oregon adults with developmental disabilities that they can’t choose somebody to support them because of this (guardianship) relationship they have with them.”

Copeland is married and could transfer guardianship to her husband, but even then, it’s unclear if she could continue as the paid caregiver, she said. She fears the prospect of no longer caring for her daughter.

“At this point, if something doesn’t change, our only option might be to put her in foster care,” she said.

– Yuxing Zheng

Original Article:

Disability rights advocates, families fight new provision of Affordable Care Act

Affordable Health Care Act: New Problem For Family Caregivers?

This article addresses the concerns of parents caring for adult children with developmental disabilities. The new ruling effective January 2014 prohibits legal or formal guardians from receiving Medicaid payments as caregivers or care providers.

It appears this is a way to make all the rules consistent, for guardians of adults with developmental disabilities, seniors and other adults with guardians. At least in Oregon, the plan for care must be in place by December 1, 2013 and the rule takes effect January 1, 2014.

Likely there may be some state-by-state variation, so it is prudent to check with your own lawyer and Medicaid office if you think this provision in the Affordable Health Care Act will affect you.

Every day caregivers find themselves facing new challenges. And it’s not just directly related to giving care.

Their challenges can include…

  • Physical limitations and stresses…
  • Emotional stresses and pains of caregiving…
  • Spiritual challenges as caregivers question “Why?”…
  • Financial problems in juggling giving care and an income…
  • Stresses associated with dealing with governmental rules and regulations.

Now there’s a membership designed just for caregivers. Where you can find answers and discuss challenges.

Click here now to get your 7 Day 1-Cent* Trial Gold Membership.

From my heart to yours… Laugh Well, Love Well and Live Well!

Dr. Ina signature

Ina Gilmore, M.D. (Retired)

“The Knitting Dr.”

Founder, www.CaregivingWithPurpose.com and www.TheKnittingYarn.com
Ambassador of Caregiving at www.HowToLiveOnPurpose.com

Original Post:

Affordable Health Care Act: New Problem For Family Caregivers?

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Affordable Health Care Act: New Problem For Family Caregivers?

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Elder Care |

April 28, 2011

| by Ina Gilmore, M.D. ("The Knitting Dr.")

Part 2: What Can You Do When Caregiving Sabotages Your Healthy Eating Goals?

As a caregiver are you caring for yourself?

Or are you putting your needs including your healthy eating goals behind everyone else—especially your care recipient?

When Mary’s mother needed a lot of care, Mary often found herself in front of the refrigerator trying to figure out what to eat.

She was often so exhausted, even deciding about what to fix to eat seemed overwhelming.

And while she wanted to stick to her healthy eating goals…

Her body craved healthy meals and fresh food.  Emotionally she craved comfort foods.  And time-wise she just wanted to grab something fast.

The fastest thing for Mary to grab would be the supplements she kept on hand for her mother.  Many days though it was all she could coax into her mother.  So her refrigerator was stocked with a supply…

Even though Mary could not drink them herself.

Are you like Mary, stocking your refrigerator and freezer with foods for your care recipient?

And searching at the most inconvenient times for something quick and easy?

Part 2: What Can You Do When Caregiving Sabotages Your Healthy Eating Goals?

Have you considered adding antioxidant-rich foods to your diet?

You know most caregivers don’t.

They may not even know what antioxidants are.

Relax, you don’t need a degree in chemistry to understand what they are and do.  You don’t even need to have taken a class in chemistry.  ;)

What are antioxidants?

Well, looking at the word it is made up of “anti” and “oxidant.”

Anti means against.  And oxidant looks like oxygen.

Oxidation is the chemical process of combining with oxygen.

Okay…  So what?

Well, oxidation is the process that turns your peeled apple brown if it’s exposed to the air.  And it’s the process that causes changes of aging. So antioxidants are substances that fight oxidation.  Two of the most well known are Vitamins C and E.

When you have caregiver stress antioxidants can help your body resist the negative effects of stress.

And antioxidants are available in many healthy foods.

Many fruits are great sources of antioxidants.  And they’re often easy and quick to eat making them a nearly perfect snack.

Plus fruits are healthy eating unlike junk foods.

What fruits have the most antioxidants that can help when caregiving threatens your healthy eating goals?

Researchers at Tufts University found the fruits with the highest levels of antioxidants are…

  1. Prunes
  2. Raisins
  3. Blueberries
  4. Blackberries
  5. Strawberries
  6. Raspberries
  7. Plums
  8. Oranges
  9. Red Grapes
  10. Cherries
  11. Kiwi Fruit
  12. Pink Grapefruit

Isn’t this a nice selection of different fruits from which to choose?

And most of them can be easily and quickly fixed.  They take as much time or less than opening a package of cookies for example.

Have you made fruit smoothies?

I freeze unsweetened pear sauce or applesauce in ice cube trays.  After freezing, I pop the frozen fruit cubes into large freezer bags for use later.

While fresh fruit is best some antioxidants like Vitamin C do not seem to be affected much by freezing.  And in some areas like where I live fresh fruit is not readily available all year.

My Vita-Mix handles the frozen fruit sauce cubes and frozen fruit if I don’t have fresh.

Here’s a recipe for frozen fruit smoothies…

Pour 1 to 1-1/2 cups of water in the bottom of a Vita-Mix container.

Add 2 to 3 frozen pear sauce or applesauce cubes

Add an orange, peeled and sectioned (seeds removed if contains seeds)

Add ½ cup of berries of your choice or other fruit

Add 1 Tablespoon freshly ground golden flaxseed (optional)

1 packet of Stevia (optional) if sweetener needed

Secure lid.  Place container securely on machine.

Select Variable Speed 1.  Turn machine on, increasing speed to 7.  If the mixture freezes, stop.  If the mixture stays liquid then mix until desired consistency.  You can increase to 10 for a few seconds if you want and the mixture remains liquid.

Depending upon how much of your fruit is frozen, you may end up with a frozen dessert rather than a shake.  Nice in hot weather!

Don’t have a Vita-Mix yet?  Click on this link to order one with FREE Shipping.

Look for the next posts in this series for more healthy foods that are easy for busy caregivers to fix.

Click here to get your FREE tips, helps and information for caregivers.

To your healthy caregiving,

Dr. Ina

Ina Gilmore M.D. (ret.)
“The Knitting Dr.”
Ambassador of Elder Care, HowToLiveOnPurpose.com
Founder, CaregivingWithPurpose.com and TheKnittingYarn.com

Disclosure

Disclaimer:

The information on this website is for educational purposes only.  It does not replace information or recommendations from your own physician or other health care provider.  This site does not advocate medical or other health-related self-care, and encourages you to obtain advice from your own personal physician or other health care provider.

This web site is not intended to replace medical, financial, legal, or any other professional advice.  Please use your own good judgment and consult with your own professionals before applying any ideas found within this website.



Article Source:

Part 2: What Can You Do When Caregiving Sabotages Your Healthy Eating Goals?

Ambassador of Elder Care, body, caregiving, CaregivingWithPurpose.com, healthy eating, howtoliveonpurpose.com, ina gilmore, spirit, the knitting dr., theknittingyarn.com | Comment
Elder Care |

April 19, 2011

| by Ina Gilmore, M.D. ("The Knitting Dr.")

Part 1: Nursing Home Or Live In For Alzheimer s Patient?

Choosing between a nursing home or live in for Alzheimer s patient can be a difficult decision for families.

Most people think seniors prefer to live at home.

And while that’s generally true, they may be more resilient than you think. Here’s a true story of an elderly couple who did very well after moving from their home.

When Joe started becoming more withdrawn, his wife Marie was concerned.

Normally quiet and reserved, Joe seemed more withdrawn with time. And he stopped doing his favorite activities like woodworking. His tools — once kept spotless — gathered dust on his workbench.

After Joe’s doctor diagnosed Alzheimers disease, Marie quietly began looking into assisted living and nursing home options.

She found a facility with lots of options. It had an Alzheimer’s wing, a skilled nursing unit, a nursing home and assisted living cottages.

And residents moved from one level to another easily.

The range of options seemed ideal to Marie. The only downside was it was too far for her to drive daily to visit.

She considered live in help, but before she could arrange it the decision was made for her…

When Joe started becoming combative with Marie and leaving the house in the middle of winter clad only in his pajamas, she knew it was time. The facility gave Joe an evaluation for the safest alternative.

Joe moved into the locked Alzheimer’s wing where he seemed happy, and Marie knew he was safe. Rather than staying in their three-story house alone, Marie moved into one of the assisted living cottages.

Here she could visit Joe daily, walking a short distance to see him. She ate almost every meal with him. As his disease progressed, she fed him his meals.

She made new friends, adjusting quickly to their new lives.

When considering a nursing home or live in for Alzheimers, when would more care be a better option?

  • Safety of the person with Alzheimer’s. Someone who wanders like Joe in inappropriate clothing is at risk for getting hurt. Had Joe walked out in a snowstorm, he might not have been found until too late.
  • Safety of other people. When Joe became combative he could have hurt Marie or a live in aide. The facility’s staff evaluated him as often as needed. And when he needed adjustments in his medications they could be made more easily in the facility than at home.
  • Level of care needed more than can be provided at home. This may be more than safety. Dressing and bathing an adult can be physically demanding. So can feeding an adult. And a senior spouse may just not be up to the physical demands.

When Is a Nursing Home the Better Choice Between Nursing Home Or Live In For Alzheimers Patient?

Of course your individual situation may include other reasons for deciding between a nursing home or live in for Alzheimer s Patient not covered here.

Do you know…?

Often family members are concerned when someone with dementia wants to “go home.”

And in love they want to grant them this wish.

Sometimes though the home they want to go to is a childhood home. Perhaps it no longer exists or is quite different than their memory. The person may be easily reassured or distracted about “going home.”

Are you thinking about these decisions for your loved one?

Choosing options including nursing home or live in for Alzheimer s patient can take more time than you have.

And sometimes you don’t know what questions to ask. You may be able to get help locally through your loved ones’ doctor or local Agency on Aging.

There are services that will help you find the right alternative for you and your loved one. Such as this one that has FREE information…

Get your free guide to senior living options in your area.

Keep knitting to your heart’s delight — or someone else’s,

Dr. Ina

Ina Gilmore M.D. (ret.)

“The Knitting Dr.”

Ambassador of Elder Care, HowToLiveOnPurpose.com

Founder, CaregivingWithPurpose.com and TheKnittingYarn.com

Disclosure

Disclaimer:

The information on this website is for educational purposes only. It does not replace information or recommendations from your own physician or other health care provider. This site does not advocate medical or other health-related self-care, and encourages you to obtain advice from your own personal physician or other health care provider.

This web site is not intended to replace medical, financial, legal, or any other professional advice. Please use your own good judgment and consult with your own professionals before applying any ideas found within this website.


Article Source:

Part 1: Nursing Home Or Live In For Alzheimer s Patient?

alzheimer's disease, alzheimers, Ambassador of Elder Care, body, caregiving, dr. ina, family, howtoliveonpurpose.com, ina gilmore, Nursing Home Or Live In For Alzheimer s Patient, the knitting dr., theknittingyarn.com | Comment
Elder Care |

April 18, 2011

| by Ina Gilmore, M.D. ("The Knitting Dr.")

Caregiver Stress:  When Is Self Care Not Selfish?

Do you know self-care may be the most unselfish thing you can do?

Why?   

Because only after meeting your own needs are you strong enough to care for someone else.

Yes, I’m serious!  And here’s an example about the importance of caring for yourself first in an emergency…


The commercial airline industry started after World War II.

Initially all the airlines — in every country — struggled with how to get their adult passengers to put on their own oxygen before helping others especially children in an emergency.  A parent would struggle to get oxygen on his or her confused or fussing child first.   

Placing both at risk for death.

The airlines discovered the solution.  Amazingly it worked in all cultures.

What was it?

Protecting the child first is a universal response of good parents.

Telling parents they needed to help themselves first became part of the standard safety instructions. Flight attendants started explaining it was the best way to help their children, by seeing parents had their own oxygen on first.

A parent who had enough oxygen thought more clearly and could then successfully place the oxygen on a confused or struggling child.

The same is true in caregiving — both for professional and family caregivers.

You need to take care of yourself before you can optimally care for anyone else.

Caregiver Stress:  When Is Self Care Not Selfish?

Leeza Gibbons wrote a book called Take Your Oxygen First. She discusses how this is important in caring for someone with memory loss.  It applies to all caregivers — temporary caregivers, long-term caregivers, professional caregivers, family caregivers and more . . .

Why?

Because the principle is the same.

Only after meeting your own needs are you strong enough to care for someone else.

What areas of self-care should you focus on to reduce caregiver stress?

  • Emotional
  • Physical
  • Spiritual

Caregivers tend to suppress feelings while caring for someone else.

While it’s a coping mechanism, it’s usually not a conscious choice.

And unless you deal with them, suppressing your feelings long-term is not healthy. It can increase rather than decrease your caregiver stress.

Here’s why . . .

When you see someone — or in the case of professionals many people — going through debilitating diseases or trauma, it’s hard emotionally.  And processing those emotions while you’re busy doing the minute-by-minute caregiving that needs done can seem impossible.

And probably is unless you can take a break.  You need to focus to process your emotions.

You may need someone else to give care for a few hours or even longer while you take a break.  Not dealing with your emotions can increase your caregiver stress.

Can’t do it alone?

Then seek the help of a professional.  Find a counselor, a minister, or another professional who knows how to counsel and support caregivers.  Your health and well-being — and that of your loved ones — may depend upon it.

In the busy-ness of giving care caregivers often ignore their own physical needs.

Getting enough sleep, getting regular physical activity and eating a healthy diet are all parts of what your body needs to take on caregiver stress and challenges.

When you are in good shape physically, you can better deal with caregiving.

Caregivers also have a tendency to ignore their spiritual needs.

In caring for someone else, the timing can leave you little or no time for spiritual renewal.  Or so you may think . . .

Spiritual connection with The Creator is important to renew yourself.  And meditation or prayer for 20 minutes stimulates the relaxation response.

Do you know . . .?

When you’re stressed it’s hard to think straight.

It’s not your imagination: it actually occurs with stress and fatigue.  Most caregivers have more than their share of both!

Maybe you only have 5 minutes in your busy schedule.  Have you heard of the 5-minute solution to stress, burnout and overwhelm?

If you can feel better in 5 minutes or less now, why wait?  Click on this link now for more information!

While caregiving it’s important to reduce your caregiver stress by nurturing yourself — spiritually, emotionally and physically.  It may be one of the most unselfish things you do . . .


Keep knitting to your heart’s delight — or someone else’s,

Dr. Ina

Ina Gilmore M.D. (ret.)

“The Knitting Dr.”

Ambassador of Elder Care, HowToLiveOnPurpose.com

Founder, CaregivingWithPurpose.com and TheKnittingYarn.com

Disclosure

Disclaimer:

The information on this website is for educational purposes only.  It does not replace information or recommendations from your own physician or other health care provider.  This site does not advocate medical or other health-related self-care, and encourages you to obtain advice from your own personal physician or other health care provider.

This web site is not intended to replace medical, financial, legal, or any other professional advice.  Please use your own good judgment and consult with your own professionals before applying any ideas found within this website.

 Read Original Here:
Caregiver Stress: When Is Self Care Not Selfish?

Ambassador of Elder Care, body, caregiver stress, caregiving, CaregivingWithPurpose.com, dr. ina, emotions, family, howtoliveonpurpose.com, ina gilmore, spirit, the knitting dr., theknittingyarn.com | 2 Comments
Elder Care |

April 15, 2011

| by Ina Gilmore, M.D. ("The Knitting Dr.")

How Does Stress Affect Health In Caregivers?

Caregivers give of themselves to care for the ones they love.

Only after giving themselves fully to caregiving may they — or their families — wonder how does stress affect health . . .

When Nancy first started caring for her elderly parents, she thought the extra errands and helping them with their housework were no big deal.

As her parents’ needs increased, more and more caregiving for them cut into the time Nancy would spend with her husband and children.

Between her busy job, young family and caregiving for her parents she truly felt pulled in all directions. And time for herself became nonexistent.  She even found herself skipping meals and losing weight while trying to get everything done.

She no longer enjoyed or found time for knitting and crocheting.

Increasingly worried about her parents and getting her own “To Do List” done led to many sleepless nights and recurrent headaches.

To add to her concerns it seemed as though she had one cold after another . . .

Nancy takes care of everyone around her.

And in her caregiving she’s lost enough time for herself . . .many hours of restful
sleep . . .regularly eating healthy meals . . .and even getting regular physical activity.

While most caregivers are in good health when they start caregiving, caregiver stress can take its toll.

So, what is caregiver stress?

It’s the emotional, physical and financial strains of caregiving.

How Does Stress Affect Health In Caregivers?

And how does stress affect health in caregivers?

According to the U.S .National Women’s Health Center research shows that caregivers are at risk for . . .

  • Symptoms of anxiety or depression . . .
  • A long-term medical problem including heart disease, cancer, diabetes or arthritis . . .
  • Higher levels of stress hormones . . .
  • Taking longer to get over an infectious disease and not  having the influenza (flu) vaccine work properly. . .
  • Wounds healing slowly . . .
  • Obesity, and . . .
  • Possible mental decline including memory problems and paying attention.

Is that all?

Actually that’s just what research shows.

And the “possible mental decline” is because the research has not shown a statistically significant connection.  That doesn’t mean it isn’t there, just that research hasn’t proven it to the scientists’ satisfaction. . .yet.

Other research shows that caregivers are twice as likely as the general population to be depressed or have a heart attack.

Caregivers like Nancy may be too busy to take care of themselves. 

Even though Nancy is living with stress-related health issues, she’s too busy — or too
tired — to consider how does stress affect health.

Stress can raise your blood pressure, which in turn can increase the chances for a stroke, heart attack or heart disease.

Stress can also cause digestive problems, allergies, and skin rashes.

It can even interfere with your immune system, affecting the ability to fight infections and certain other diseases and conditions.

Stress is not always bad . . .

While when you’re driving along and a small animal darts in front of your car, the resulting stress causes you to avoid an accident by slamming on the brakes.

But long-term stress can adversely affect your physical and mental health.

The chronic release of hormones meant to protect you in a crisis situation can lead to increased blood sugar, increased weight, or loss of weight in some people, high blood pressure, heart racing, and more.

What can you do to prevent caregiver stress from affecting your health?

  1. Recognize the risk.
  2. Get help so you’re not doing it all yourself.  Caregiving is a marathon not a sprint. Whether you need help with the caregiving or for your own needs, take care of yourself.
  3. It’s okay to take care of yourself first.  You may have to take acre of yourself before you can help the ones you love.

If you get ill and cannot provide care for the ones you love, will their health suffer?

As a caregiver you are responsible for both your own health and that of the ones to whom you’re giving care . . .

And sometimes you truly do have to put yourself first to give them the best care possible.

Are you stressed and so busy it’s hard to find more than 5 minutes to yourself?

Then you’ll be interested in this new program to relieve stress in 5 minutes!

It’s a package that even includes a 5 minute relaxation audio to help you relax easily and quickly.  Click on this link for more information.

Bibliography: “Can Caregiver Stress Affect My Health?” The National Women’s Health Center, last accessed April 10, 2011.


Keep knitting to your heart’s delight — or someone else’s,

Dr. Ina

Ina Gilmore M.D. (ret.)

“The Knitting Dr.”

Ambassador of Elder Care, HowToLiveOnPurpose.com

Founder, CaregivingWithPurpose.com and TheKnittingYarn.com

Disclosure

Disclaimer:

The information on this website is for educational purposes only.  It does not replace information or recommendations from your own physician or other health care provider.  This site does not advocate medical or other health-related self-care, and encourages you to obtain advice from your own personal physician or other health care provider.

This web site is not intended to replace medical, financial, legal, or any other professional advice.  Please use your own good judgment and consult with your own professionals before applying any ideas found within this website.

Article Source:

How Does Stress Affect Health In Caregivers?

Ambassador of Elder Care, body, caregiver, caregiver stress, caregiving, CaregivingWithPurpose.com, dr. ina, family, How does stress affect health, howtoliveonpurpose.com, ina gilmore, the knitting dr., theknittingyarn.com | 1 Comment
Elder Care |

April 14, 2011

| by Ina Gilmore, M.D. ("The Knitting Dr.")

What Are Aging Associated Diseases?


Will you soon be considered a senior citizen?

Or is someone you love already a senior?

Wondering if health and wellness or chronic diseases are in your future?

If so, you’re not alone . . .


Mary spent the last several years caring for various elderly family members.

Mary eats healthy, usually preparing her own meals at home. She exercises regularly and never smoked.

Now that she’s reached her 50s she wonders if she’s at risk for some of the chronic diseases her elderly family members developed . . .or if she’ll live like her
great-grandmother — healthy, active and alert well into her 90s.


In 2000 there were approximately 35 million senior citizens in the U.S. That number is expected to more than double to about 71 million by 2030 when the youngest of the Baby Boomer Generation become seniors.


What are aging associated diseases?


So what are aging associated diseases?

Aging associated diseases are the diseases that are seen more frequently in the elderly.

What are some aging associated diseases?

  • Cardiovascular diseases (diseases of the heart and blood vessels) including high blood pressure, stroke, heart failure and heart attacks.
  • Cancer.
  • Arthritis, especially osteoarthritis.
  • Osteoporosis.
  • Cataracts.
  • Alzheimer’s Disease and other dementias.
  • Parkinson’s Disease.
  • Diabetes, especially Type 2.
  • Some infections such as pneumonia.

Are aging associated diseases an unavoidable part of getting older?

Absolutely not!

The CDC reports, “Older adults who practice healthy behaviors, take advantage of clinical preventive services, and continue to engage family and friends are more likely to remain healthy, live independently and incur fewer health-related costs.”

It further notes that preventing chronic diseases and reducing complications associated with them is essential to keeping seniors healthy. And about 80% of seniors have one chronic condition, while 50% have at least two.

Unhealthy behaviors such as smoking, eating highly processed foods and a sedentary lifestyle can increase seniors’ risks for aging associated diseases.

Do you know . . .?

Research shows that antioxidants can help fight chronic inflammation and boost your immune system.

How?

By repairing the damage caused by free radicals.

Free radicals are formed under a variety of situations, including during normal chemical processes called metabolism.

Normally the body can handle free radicals.  With aging, there is an increase in production of free radicals.  And smoking, pollution, and other factors can increase their production.

Excess production of free radicals can lead to chronic inflammation and can suppress your immune system.

Chronic inflammation is thought to play a major role in the development of aging related diseases.  And major complications of chronic diseases in seniors can be infections like pneumonia.

Antioxidants are the vitamins, minerals and other nutrients that help your body repair damage caused by free radicals.

While many experts believe the best way to get those antioxidants is through healthy eating of foods high in antioxidants, sometimes even when eating healthy your body may need supplements.

What about supplements?

Well, the short answer is “sometimes.”

Excess vitamins and minerals are not usually suggested long-term for a variety of reasons.  Sometimes your doctor may suggest supplementing your diet with vitamins and minerals (not in excess amounts).

Looking at the wide selection of supplements and wondering which is best for you?

In an old-fashioned neighborhood pharmacy the pharmacist would more than count out pills or mix up a liquid from a powder.  The pharmacist would compound medications and might even give advice.

The pharmacist knew as much as the doctor about medical histories and drug tolerances of his clientele.

Today with supplements in grocery stores, health food stores, pharmacies and even online it’s hard to know where to start.  And pharmacists are often hidden behind tall counters — if they’re even on site!

Of course your doctor may have a personal recommendation for you.

Sometimes doctors don’t have a specific suggestion though.

Wouldn’t it be nice if you could have customized vitamins tailored to your personal needs?

Now you can with this free custom Vitamin Advisor.  Just click on this link for more information.

Bibliography: Healthy Aging: Improving and Extending Quality of Life Among Older Americans, CDC, last accessed 4-13-2011.


Keep knitting to your heart’s delight — or someone else’s,

Dr. Ina

Ina Gilmore M.D. (ret.)

“The Knitting Dr.”

Ambassador of Elder Care, HowToLiveOnPurpose.com

Founder, CaregivingWithPurpose.com and TheKnittingYarn.com

Disclosure

Disclaimer:

The information on this website is for educational purposes only.  It does not replace information or recommendations from your own physician or other health care provider.  This site does not advocate medical or other health-related self-care, and encourages you to obtain advice from your own personal physician or other health care provider.

This web site is not intended to replace medical, financial, legal, or any other professional advice.  Please use your own good judgment and consult with your own professionals before applying any ideas found within this website.


Article Source:

What Are Aging Associated Diseases?

Aging associated diseases, Ambassador of Elder Care, body, caregiving, CaregivingWithPurpose.com, dr. ina, family, howtoliveonpurpose.com, ina gilmore, senior citizens, the knitting dr., theknittingyarn.com | Comment
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