Can you get strong from a clear knowing of your life purpose?
This is the second in a multi-part series on important ways you get strong from knowing your life purpose.
To view Part 1, read the story, and get the first 3 ways Julie pulled herself from the edge of depression into a vital knowing of her life purpose, click this link: How Does Knowing Your Life Purpose Give You Strength? Part1
Here are more keys to unlock your strength, energy and enthusiasm, as Julie did that day on her walk in the woods….
The baby girl – Vanessa – was born more beautiful and vibrant than Julie could ever have imagined. She had thought newborns were usually born looking a little swollen and crumpled at first, but that was not the case with Vanessa.
The birth of her beloved honorary grandchild had rocketed Julie out of her almost hopeless despair. The baby brought a brilliant new life force that opened her heart and fueled her energy.
This was because of the presence of a new life force, but it was also because Julie opened herself up and allowed herself to care, and reach out – and sing!
Emerging from being on the edge of depression, Julie let herself be awakened and energized by the arrival of the new baby – and by her own caring.
How Does Knowing Your Life Purpose Give You Strength?
Julie did three more things that dramatically shifted her experience. These are universal principles that are key to unlocking that Energy Shifting Door!
3 Ways to Shift Your Energy & Your Experience of Reality:
• Take a Break from Your Routine.
Get a break from your regular routine.
This brings in fresh energy, and fresh input is important.
You critically need to take occasional breaks from your usual schedule. This can be something as simple as getting up to stretch, or it can be going for a walk around the block, or even around your office. Or it might be going to another room to call a friend and share a joke or an accomplishment – whatever shifts the energy.
Breaking from your routine opens you to a bigger perspective, to new horizons and new possibilities, which lets hope and enthusiasm in. These give you new strength. Then going back to your routine can bring the focus needed to accomplish the task at hand.
• Go Outside, If At All Possible.
Be in nature or in a place that lifts and inspires you.
Choose to be in an environment that transforms you – and opens new space for you to breathe. For some this may be a music room or an art studio or a library, for others a patio or a garden or the park. What is it for you?
If you don’t have a place like this yet, it’s a good time to find or create one for yourself. This is something you both need and deserve. It will allow you to discharge tension and to recharge your energy immensely, building strength and shifting your reality.
• Dare to Care – Appreciate others and feel appreciated.
Care deeply about something or someone. Appreciate that someone as much as you can.
Although it may seem surprising, that will make you feel full and much more appreciated yourself.
It can be anyone or anything that has meaning for you personally – regardless what anyone else thinks.
For many people it may be a special pet, as pets make it so easy to love and be loved. They make it easy to feel appreciated. They know that you care because you are there, even when you are not doing anything. You do not have to DO anything for a pet to know that you care. It is your pure being – just being there – that is the essence of your value to them, and instinctively this is true for all human beings as well.
There’s a very special opportunity to break out of your regular routine into an experience of deep inspiration and a new kind of caring. It’s called The 21-day “I Am a Gift to the World!” Challenge. The Challenge is F*R*E*E – and very freeing.
To relieve stress and overwhelm, even if you are really burned out, and bathe yourself in deep appreciation, check out this Challenge.
It will fill you with a great sense of value and knowing that you have a gift for the world.
To see the Challenge,
Click the link right below:
Or you can copy and paste this address into your browser:
Start getting more without doing more. You will get a new perspective that can change your life.
Remember to give yourself appreciation. You absolutely deserve that!
With Deep Appreciation for You,
Julianne Blake, PhD
Dr. Wow! on BeHereWow.com
Founder of BeHereWow.com
Ambassador for Overcoming Chronic Pain at www.HowToLiveOnPurpose.com
And The 21-Day “I Am a Gift to the World!” Challenge
See the original post:
How Does Knowing Your Life Purpose Give You Strength? Part2