Chronic Pain |

September 4, 2012

Are Herbal Supplements For Depression The Safe Way To Treat My Depression?

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Are herbal supplements for depression the safe way to treat my depression?

Janet wondered why she was so sad. She often felt she could not make it through the day. Some days she didn’t even want to make it through the day. It was one of those days.

Her physician had diagnosed depression, but he wanted to give her prescription medications. She wondered if there were herbal supplements for depression that would be just as effective. How effective were they? Was there anything else?

Prescription medications for depression had a long list of side effects. She did not want to risk that, so she considered searching for safe herbal supplements for depression. She wanted to get better. And wondered what would happen if she didn’t get better. Oh, my! Her feelings of hopelessness became overwhelming.

When she read information on the Internet, it was often conflicting. One site that is totally medical tells you to take pills. Another site on alternative medicine tells you not to take prescription medicines because of the dangers. All of the places she looked cautioned about interference with other medications you take for illnesses like diabetes and heart disease. It can be very confusing. It made her want to give up again.

Reading some of the major medical sites that suggest using alternative and complementary medicine for the treatment of her terrible depression increased Janet’s confusion.

She wondered, “Is there any place I can find help and feel confident about it?”

She decided to read about some of the herbal supplements commonly used or advised for depression.

Hypericum perforatum, commonly known as St. John’s Wort, has been used for centuries for a variety of ailments, but most commonly for depression. This is a dietary supplement and is not approved as a treatment for depression in the United States. However, in other countries it is commonly prescribed for mild depression. (If you take other medications for depression or other illnesses, St. John’s Wort can interfere with their benefits, so check with your pharmacist or physician on this.
SAMe is a synthetic formulation of S-adenosylmethionine, which is produced by the body. It is also classified as a dietary supplement in the United States, and not as a treatment for depression. SAMe has few side effects.
Low levels of folate can slow down the results of certain antidepressants. It can also be used as a supplement to antidepressants to increase their efficiency. So talk to your doctor or pharmacist about this, as well.
Omega-3 fatty acids are found in cold-water fish. They are also in flax seed, walnuts and flax oil. Taken in food or as a supplement, they have been shown to help depression. This is especially true when taken in conjunction with antidepressants.

Consider a combination of safe herbal supplements for depression.

The above supplements are not monitored by the FDA in the same manner as medications. You don’t know exactly what you are getting, because labeling is left to the discretion of the manufacturer. So, it is important to educate yourself about the interaction of these supplements with the medications you are already taking.

As she researched supplements, Janet came across other information that made sense.

Learning about the relationship between the mind and body had a great impact on her.

Mind-body techniques can work powerfully to get you back on your feet. You can seek help from a health care professional, a coach or by researching on the Internet.

Consider attending a seminar or webinar offering an effective mind-body (or psychological or spiritual) approach to empower you in resolving depression.

In addition to herbal supplements for depression we can turn to important mind-body approaches such as the Miracle Mindshift.

This is a powerful technique that accesses the cellular memory, stored energy and creative force of the subconscious mind, providing the help that you have been seeking for depression.

It is a simple, easy and wonderful process that empowers you to attract healing miracles of all kinds.‬

‪It gives you a short daily activity that can literally transform your life.

Get this new program, Miracle Mindshift, ‪

Click here: ‬http://askdrwow.com/miracle

By using the strong mind-body connection that is working in the subconscious, you empower yourself to transform your emotional and physiological states of mind. The Miracle Mindshift may be one of the most powerful approach to changing your experience of your reality.

One man waiting for a heart transplant, credits the Mindshift with healing his heart and actually saving his life, as he does not need a transplant any longer. Miracles like this are virtually unheard of with the use of dietary supplements by themselves. The directed and heartfelt use of the subconscious mind is enormously powerful!

The healing action begins with you. You have to make the decision.

Do a small act of great love for yourself. ‬

Shift your mindset in a way that allows miracles to happen in your life.‬

A simple, easy way to shift, Self Empower and liberate yourself is the Miracle Mindshift.
To begin, Click here now: http://askdrwow.com/miracle

As a special Bonus Gift you’ll receive Happiness – A Guided Visualization for Kids of All Ages.

This is a powerful, 5 minute guided meditation for the inner child in all of us, to liberate our mood and state of mind – into Wonder and Joy!

To claim this Bonus Gift, after your purchase, go to http://askdrwow.com/sacredbreathbonus and enter your name, email and receipt number.

You’ll love the results of the Mindshift and feeling happy in minutes!

Self empower! Have a wondrous, happy day‪, filled with great love for you‬.

To your Radiant Well-being!

Julianne

Julianne Blake PhD
Dr Wow! on http://BeHereWow.com
Self Empower… Be Here Wow! Coaching
#1 Best Selling Author Kicking Chronic Pain – Live with Purpose and Passion In Spite of Pain
Ambassador of Overcoming Chronic Pain on www.HowToLiveOnPurpose.com

Originally posted here:
Are Herbal Supplements For Depression The Safe Way To Treat My Depression?

Chronic Pain |

August 23, 2012

| by Julianne Blake, Ph.D. ("Dr. WOW!")

What Are the Best Natural Treatments for Depression?

Subscribe to the RSS feed and I’ll keep you posted!

What Are the Best Natural Treatments for Depression?

The loss of her husband, Gary, took Alice into a deep depression. The problem was that no matter what over-the-counter supplements she took to help her, they did not seem to work. She believed that these were the only natural treatments for depression that existed.

She could not understand why friends she had socialized with stopped calling, and they didn’t seem interested in spending time with her anymore. She finally came to realize that it was her mood swings, and her lack of interest in anything she had enjoyed with Gary.

Alice realized that becoming a widow would make changes in her life, but she didn’t want anything right now. She felt like she was drowning in sorrow, and just wanted to be alone. The mental anguish was turning into physical pain. She started missing work for one illness or another. She did not leave the bedroom on those days.

Finally, thanks to the advice of friends, she started evaluating her state of mind and decided to learn about other natural treatments for depression. She knew it was time to do some research.

She turned on her computer for the first time in a month and did a search for depression treatments. This would invariably lead her to the new miracle pharmaceutical advertised on television. She had a few allergies to medication, so she was not at all eager to begin taking something that would possible depress her more if she had a sensitivity to it.

As her search continued, she began to realize the importance of mind-body treatments. Her reading led her to believe that a person with depression needs purposeful and engaging mind-body activities and exercises to improve her mental state. Her search turned toward this type of treatment.

Here your goal is to ease the anguish that you feel both mentally and physically. You want to feel better and have the capacity to enjoy a sunny day and a walk in the park. The sighting of a friend should bring a smile to your face. How long had it been since Alice had experienced these feelings? It was time to start treatment.

When you reach the point that you miss feeling good, it is time to seek help. This can mean physicians, or natural techniques such as supplements, or mind-body techniques. Often a combination is the best solution.

Mind-body techniques have been on the front of research for centuries. These techniques include:

Yoga
Meditation
Acupuncture
Massage therapy
Guided imagery

It may be necessary to incorporate two or more of the above to gain your desired result, especially if you want flourishing health or to turn around a serious depression.

When you have taken the action steps to improve your mental state through these non-invasive, natural treatments, you will become lighter and life should become more enjoyable. You may find that taking the dog to the dog park is a pleasant exercise that you again enjoy. The potential of socializing with peers will become more inviting. The thought of not having the mental and physical pain be foremost in her life was very inviting to Alice.

There was no doubt that she grieved over her loss. There was also no doubt that her husband would not want her to continue to suffer the way she did. It was time to learn to move on.

She found a site that peaked her interest. It addressed something called a Miracle Mindshift. The more she read, the more her thoughts lead her to investigate and see if it could possibly work for her.

She visited http://askdrwow.com/miracle. It was a webinar entitled the Miracle Mindshift. It offered natural treatments for depression that could be incorporated into any lifestyle, or used to open doors to anything you sincerely desire with a clear intention. The more she read, the more positive she became.

You can turn to important mind-body approaches, such as the Miracle Mindshift, which is a powerful technique that accesses the cellular memory, stored energy and creative force of the subconscious mind. It provides the help that you have been seeking for making a major change that will affect your life force, including depression. It offers an easy, loving practice that allows the opportunity to reach in and make deep changes in the belief systems that affect our core health, in our bodies and our minds.

By using the strong mind-body connection that is working in the subconscious, you empower yourself to transform your physiological and emotional state. The Miracle Mindshift may be the simplest, gentlest, most powerful approach you ever use to change your experience of depression, or of your entire reality.

The greatest resource to Self Empower and celebrate YOU is ‪called the Miracle Mindshift.
To begin, Click here now: http://askdrwow.com/miracle

This is an easy, wonderful process that assists you to attract healing miracles of all kinds.‬

‪It gives you a short daily activity that can literally transform your life.

One man waiting for a heart transplant, credits the Mindshift with healing his heart and actually saving his life, as he no longer needs a transplant. He has actually been taken off the list, which almost never happens. Miracles like this are virtually unheard of with the use of diet, supplements, pharmaceutical drugs and lifestyle changes alone.

The directed and heartfelt use of the subconscious mind is enormously powerful!

Do a small act of great love for yourself. ‬

Find the help you are looking for to change your state of consciousness in an uplifting and easy way. It is simple, and this Miracle Mindshift may be all you need to achieve your freedom from depression.

To get this new program called Miracle Mindshift,
‪Click here: ‬http://askdrwow.com/miracle

As a special Bonus Gift you’ll receive Happiness – A Guided Visualization for Kids of All Ages.

This is a powerful, 5 minute guided meditation for the inner child in all of us, to liberate our mood and state of mind – into Wonder and Joy!

To claim this Bonus Gift, after your purchase, go to
http://askdrwow.com/sacredbreathbonus and enter your name, email and receipt number.

You’ll love the results of the Mindshift and feeling happy in minutes!

Self empower! Have a wondrous, happy day‪, filled with great love for you.

To your Radiant Well-being!

Julianne

See original here:
What Are the Best Natural Treatments for Depression?

Chronic Pain |

August 17, 2012

| by Julianne Blake, Ph.D. ("Dr. WOW!")

What Herbal Supplements For Depression Are The Right Ones For Me?

Subscribe to the RSS feed and I’ll keep you posted!

What Herbal Supplements For Depression Are The Right Ones For Me?

Rita wakes up in the morning and wonders what tragedy will occur today. It started with feelings of being blue.

“Is there anything that can make me feel better, or is this my destiny?
Maybe this is what depression feels like. Maybe I will never feel better. Is life truly worth all of this?
There are no feelings of joy, or even happiness in the slightest degree.
I do not feel I can go on feeling so bad. Would herbal supplements for depression work for me?”

As Rita’s depression deepened, she started her search for herbal supplements for depression.
Still, she wondered if they would help to a degree that would allow her to function at her former level.
She did not want prescription antidepressants. Too many commercials on television claim the value of antidepressants and follow that with a list of potential side effects longer than the sales pitch of the commercial.

“How connected is my mind to my body? How can I relax and let go of the sadness?

I cannot find the big red balloon often recommended to wrap your problems in (and let them drift into the atmosphere).
That does not help at all. My red balloon is out of helium. My problems come back and land right where they started. I cannot just let go.
Somewhere there may be a “magic bullet” that will help.

But, I do not want the side effects of current pharmaceuticals.”

It is unrealistic to think that a person with depression can just turn around three times and feel better. The feelings are overwhelming. “I am sad and do not know where to go for help. I do not want a dangerous drug to give me a false sense of wellness.” These were the thoughts going through Rita’s mind.

After doing research on the internet, Rita decided to try meditation. It sounded like a good beginning to sort out the problems that got her into depression.

“All of the meditation techniques seem easy, but I am not sure I can do it alone. Yoga, tai chi and other methods seem potentially effective, as well. I had reached the bottom of the emotional heap, and now it was time to get out of the darkness. I needed to stop hurting myself.”

Some of the natural remedies for depression available at health food stores or online seemed promising.

What herbal supplements for depression are the right ones for me?

• The most frequently mentioned was St. John’s Wort. There have been clinical trials that have shown promise. It is also said that it will take four to six weeks for the effectiveness to be noticeable. Warnings have also been issued about interaction with other prescribed and over-the-counter medications that may be taken.

• Omega-3 fatty acids are reported to increase brain function. Studies have found links between the dietary deficit of omega-3 fatty acids and depression. Countries that depend on fish for the bulk of their diet have been shown to have a rate of depression that is 10 times lower than North America.

• Folic acid is a B vitamin that is often found to be low in people with depression. Common medications such as aspirin and birth control can deplete the body of folic acid.

• Dietary changes can increase the neurotransmitters in the brain. By reducing the intake of sugar, avoiding caffeine, avoiding alcohol, taking supplements of magnesium and B6 can help as well.

In addition to herbal supplements for depression we can turn to important mind-body approaches such as the Miracle Mindshift. This is a powerful technique that accesses the cellular memory, stored energy and creative force of the subconscious mind, providing the help that you have been seeking for depression.

The greatest resource to Self Empower and celebrate you is ‪called the Miracle Mindshift.
To begin, Click here now: http://askdrwow.com/miracle

This is a simple, easy and wonderful process that that empowers you to attract healing miracles of all kinds.‬

‪It gives you a short daily activity that can literally transform your life.

Do a small act of great love for yourself. ‬

Shift your mindset in a way that allows miracles to happen in your life.‬

To get this new program called Miracle Mindshift.‬ ‪Click here: ‬http://askdrwow.com/miracle

As a special Bonus Gift you’ll receive Happiness – A Guided Visualization for Kids of All Ages.

This is a powerful, 5 minute guided meditation for the inner child in all of us, to liberate our mood and state of mind – into Wonder and Joy!

To claim this Bonus Gift, after your purchase, go to http://askdrwow.com/sacredbreathbonus and enter your name, email and receipt number.

You’ll love the results of the Mindshift and feeling happy in minutes!

Self empower! Have a wondrous, happy day‪, filled with great love for you‬.

To your Radiant Well-being!

Julianne

Here is the original post:
What Herbal Supplements For Depression Are The Right Ones For Me?

Chronic Pain |

August 16, 2012

| by Julianne Blake, Ph.D. ("Dr. WOW!")

When is it Time to find Natural Treatments for Depression?

Subscribe to the RSS feed and I’ll keep you posted!

When is it Time to find Natural Treatments for Depression?

Louise was always an active and enthusiastic person. She had a position in human resources at a small company in her city. Her basic insecurities began showing as the economy plunged. Although she had been taking over-the-counter supplements for her ensuing depression, they did not seem to be working.

Perhaps it was time to pursue other natural treatments for depression.

She noticed a lack of new employees being accepted for employment. She also took notice of retiring or resigning employees not being replaced. When you are in a human resources position, these are warning signs.

She found herself missing work because of an assortment of ailments that had never been there before. Aches, pains, headaches that had no relief and began accelerating, in spite of the natural treatments for depression she had been using.

When she went to her family doctor, he prescribed a new antidepressant.

Wait! Isn’t that the one that has a list of side effects that is longer than the list of advantages of taking the medicine? Her history of drug allergies sent up more red flags for her.

Not recognizing many of her symptoms as symptoms of depression, she began to have increased feelings of hopelessness. Each morning, she dreaded getting up and going to work. Often she refused invitations to social events using some lame excuse. All due to her increased depression. The fact that she didn’t participate in formerly enjoyable activities increased the feelings of hopelessness.

It took thoughts of suicide for Louise to consider trying new treatments.

Life can be overwhelming. Situations for which a person is not prepared arise out of the blue. The economy has been a key to a lot of depression, with folks losing high paying jobs. They may feel they merely have to submit a resume or two to find a position in their field, but this is not always possible. When a recession hits the bottom, it also affects people at the top pay scales. Anyone can be affected.

As time passes without progress, you may start having changes in your personality and your life. Instead of being vibrant and social, you may become lethargic and hostile. If the feeling of failure is internalized, you may find you tend to blame yourself for everything that has ever gone wrong in the lives of the ones you love. Disturbing changes in sleep patterns are also a common symptom.

When is it time to find Natural Treatments for Depression?

The majority of people feel they are in control of their lives and their mental status. They do not want to admit that depression is the issue that has changed their life. They would rather blame it on some innocuous cause unrelated to the real issue.

The most important things to consider to achieve a sense of wellness are

Talk to friends or family about your feelings.
Seek attention if the feelings increase to the point of feeling life is not worth living.
Do not ignore the changes in your life. And never ignore your pain.

As you begin your search for help, you may become discouraged or confused. There are people and mind-body approaches to guide and assist you. You can investigate them from your own home, and be compassionately caring for yourself.

You can turn to important mind-body approaches, such as the Miracle Mindshift, a powerful technique that accesses the cellular memory, stored energy and creative force of the subconscious mind, providing help that you have been seeking for your depression.

The greatest resource to Self Empower and celebrate YOU is ‪called the Miracle Mindshift.
To begin, Click here now: http://askdrwow.com/miracle

This is a simple, easy and wonderful process that assists you to attract healing miracles of all kinds.‬

‪It gives you a short daily activity that can literally transform your life.

One man waiting for a heart transplant, credits the Mindshift with healing his heart and actually saving his life, as he no longer needs a transplant. He has actually been taken off the list, which almost never happens. Miracles like this are virtually unheard of with the use of diet, supplements, pharmaceutical drugs and lifestyle changes alone.

The directed and heartfelt use of the subconscious mind is enormously powerful!

Do a small act of great love for yourself. ‬

To get this new program called Miracle Mindshift,
‪Click here: ‬http://askdrwow.com/miracle

As a special Bonus Gift you’ll receive Happiness – A Guided Visualization for Kids of All Ages.

This is a powerful, 5 minute guided meditation for the inner child in all of us, to liberate our mood and state of mind – into Wonder and Joy!

To claim this Bonus Gift, after your purchase, go to
http://askdrwow.com/sacredbreathbonus and enter your name, email and receipt number.

You’ll love the results of the Mindshift and feeling happy in minutes!

Self empower! Have a wondrous, happy day‪, filled with great love for you.

To your Radiant Well-being!

Julianne

View original post here:
When is it Time to find Natural Treatments for Depression?

Chronic Pain |

July 22, 2012

| by Julianne Blake, Ph.D. ("Dr. WOW!")

Quotes About Happiness For People With Fibromyalgia: Who Makes You Happy?

Rx – Prescriptions for Happiness:

From a collection of brief stories and quotes about happiness for people with fibromyalgia or chronic pain.

Traveling again, Anne had to change planes. This was a small plane with an extremely steep staircase, and they discouraged her from climbing it because of her weak legs. So she was sitting in a wheelchair waiting for them to bring a ramp out to the plane.

It was extremely hot out here where the plane stood on the tarmac. She felt like it was waiting for her, and she didn’t want to keep them all waiting. Then the captain actually came out and brought her water, and kindly asked if she thought she could do the stairs. He was about to help her go up himself when the ramp arrived. So she used the ramp to board the plane.

Oh boy, she thought, here I am, causing a delay. Not too bad, though. We are actually getting going, now. And she was just delighted that the captain had reached out to her when she was frustrated and tired, and he had offered her a hand to get up the stairs.

By now she had decided she needed to shift her attitude, to respond with grace to the challenge of the moment. Not just sit there broiling in frustration. She wanted to feel good with herself and have the courage to reach out to others and give them something. She wanted to respond with gratitude and joy.

That’s what Anne loved, it made her feel so good.

When she finally boarded the plane, she noticed the head stewardess also seemed to be frustrated and tired and hot. She felt such understanding and compassion. The stewardess came over and offered her another glass of water to cool down and make her more comfortable.

The stewardess (Emma) was sitting in one of those straight-backed pull-down seats that look very uncomfortable, and there was an empty seat next to Anne. So she said, “Oh, I’d be happy if you’d sit here and join me.” Emma just chuckled, but she felt acknowledged and it showed.

Anne really wanted to show her appreciation, so she smiled and joked, and she said, “You know, I have this chocolate with me that I was just going to save for a tough moment and enjoy.” She asked Emma her name, and said “Do you like chocolate?” And she got a big grin and “Oh, absolutely!” and Anne said, “I’d like you to have it, just to know that your generosity and caring has been really appreciated.”

Emma smiled and put it in her pocket. This brought them both into a more relaxed and happy state.

Anne said, “Don’t leave it too long in your pocket or it will melt. You have to eat it before that!” And they both laughed. It’s in those moments when we decide to share from our gratitude and to give to another that we receive the greatest happiness. We are filled enough to think and do for others, as well as to take care of ourselves.

We create happiness from our giving. It is this adventure that magnifies the beauty of our lives.

One of Helen Keller’s famous quotes about happiness speaks of this experience:

“Happiness cannot come from without. It must come from within. It is not what we see and touch or that which others do for us which makes us happy; it is that which we think and feel and do, first for the other fellow and then for ourselves.”

Helen Keller

Are you tired of feeling stressed out, burned out and overwhelmed?

Yearning for something else?

The “Life Purpose Quest” was created to help you rediscover your sense of wonder and awe. You may have lost track of that, if you’ve been too busy with demanding work and life.

You can feel inspired, uplifted and energized Now!

If you want to have this adventure in your life, you can take the Life Purpose Quest and have that adventure that will open you to rediscovering the wonder of who you are, in a much deeper, more beautiful way.

In just Minutes each day, you Will…
Relieve your daily stress, feel wonder and excitement, find greater meaning in life,
And have the happiness you deserve!

It’s simple, easy, and… Fun! Better yet, it’s F.R.E.E!

So if you’re ready to:
•    Know the gift that you are, and feel good about yourself
•    Receive vital life lessons (based on the ancient teachings of Native American elders)
•    Discover the immense and beautiful power of YOU

Then you will love to give yourself this priceless gift!

Click here to: Take the f.r.e.e “Life Purpose Quest”!
Or Go To: http://askdrwow.com/liveonpurpose

After the Quest you will know what a gift you are to this world,
and easily embrace your new, empowered self.

Now, Self empower! Go create the life you long for, and be wondrously happy!
And be sure to come back for new quotes about happiness.

To your Radiant Well-being!

Julianne

Julianne Blake PhD
Dr Wow! on http://BeHereWow.com
Self Empower… Be Here Wow! Coaching
#1 Best Selling Author Kicking Chronic Pain – Live with Purpose and Passion In Spite of Pain
Ambassador of Overcoming Chronic Pain on www.HowToLiveOnPurpose.com

P.S. Look for announcements of a forthcoming book with happiness quotes called Quotes About Happiness for people with Fibromyalgia.

View original post here:
Quotes About Happiness For People With Fibromyalgia: Who Makes You Happy?

Chronic Pain |

July 18, 2012

| by Julianne Blake, Ph.D. ("Dr. WOW!")

Quotes About Happiness For People With Fibromyalgia: Fight for Happiness?

Rx – Prescriptions for Happiness:

From a collection of brief stories and quotes about happiness for people with fibromyalgia or chronic pain.

Should she trust the young stranger offering to help with her luggage? Hmmm. He said he would change trains with her, too. Oh, my! This was the first time in years Karen had traveled alone, with luggage, and with no wheelchair. Should she even dare to take a train?!

She was in pain, and her legs ached. She could feel a state of fear coming over her, and a little dread, but excitement as well.

She wasn’t able to move her luggage by herself; she needed help. So she usually traveled with a friend or a wheelchair, or both. But today, for the first time, she had ventured off on her own with no wheelchair and no companion, trusting that she would get there all right. Karen believed in herself enough to take the risk.

But this was the hard part. There was no shuttle from the airport to her hotel; it was too far. You had to take a train. And the last direct train had stopped running. She would have to change trains with luggage that she couldn’t manage herself.

So here she was, immersed in a big adventure, trusting a young man with an enthusiastic smile. And she would manage somehow to get to her station.

All went well. Her new friend helped her change trains and get to the right stop. He couldn’t get off, as he was going farther. So he helped Karen and got the luggage onto the platform. He grinned as he waved, “Take care!”

Then panic almost struck. No one was there. She was weak now and tired from the traveling. Her legs were barely working and she needed help.

The station was empty. And somehow she had to get to an elevator and up a flight of stairs to meet her shuttle. She didn’t know how she would do it. She just closed her eyes and bowed in prayer.

In her moment of distress, a man appeared like an angel. She was so grateful. It had been frightening to arrive at a completely empty train station, but she hadn’t had to wait at all. This man was happy to help her get to the elevator and out to the gate. The shuttle was waiting, but the driver had not been able to get in the gate.

Amazingly, she was escorted to the shuttle and to her destination. The miracle presented itself.

It took going inside, courageously trusting in people and in the deep perfection of her life. It took believing in herself, “knowing” that she would be taken care of, if she asked earnestly inside. And she was doing that.

So her “Caretaker” (for this adventure) arrived at the perfect moment.

This is Karen’s choice of quotes about happiness:

“Learn to value yourself, which means: fight for your happiness.”

Ayn Rand

Sometimes we have to fight for our happiness. That may not mean an outer physical fight, but entering into that inner place of steadfastness. It may mean holding firm to what we believe in and what we want, trusting that it will come. These are ways to enliven the blessings we have in us.

In our belief and trust, there comes a strength. It is a strength that we can use to rebuild our bodies, to self empower and to gather new momentum, new courage, to move forward.

So, do you value yourself enough to find the energy and courage to strengthen, to release fear and tension, to empower and to rebuild your body? To make your body what you truly want it to be? You can.

There is an amazing way to relieve stress and tension, releasing it all with your breath as you exhale, and replenishing yourself with new vital energy.

This is a healing guided meditation by a Harvard graduate, doctor of internal medicine, named Dr. Joel Ying, and it’s called:

ReBoot Your Body: Release Chronic Pain and Feel Alive Again!

This energizing visualization process can truly relieve pain,
in your body and in your life,
and it can revitalize your whole body, allowing you to move into a new state of consciousness,

or feel yourself beautiful, sexy, and vibrant, like you wondered if you would ever feel again.

You can reboot your body. You can rebuild yourself.
It’s an inner process. It’s a beautiful strengthening, powerful process.

Are you ready to go for it?
Get it here: http://askdrwow.com/rebootyourbody

Self empower! Feel wondrous in your new Rebooted Body,
Give yourself this gift,

and be sure to come back for new quotes about happiness.

To your Radiant Well-being!

Julianne

P.S. Look for announcements of a forth coming book with happiness quotes called Quotes About Happiness for people with Fibromyalgia.

View original post here:
Quotes About Happiness For People With Fibromyalgia: Fight for Happiness?

Chronic Pain |

July 7, 2012

| by Julianne Blake, Ph.D. ("Dr. WOW!")

Quotes About Happiness For People With Fibromyalgia: Gasping For Air?

Rx – Prescriptions for Happiness:

From a collection of brief stories and quotes about happiness for people with fibromyalgia or chronic pain.

She threw with her head back, laughing out loud with delight, when suddenly, Shirley started to choke. It was like a jolt that shocked her. Something must have caught in her throat. She had just been relaxing, sipping her tea and taking a bite of her croissant, as she sat on the couch talking to her mother about the trip they planned together.

Gasping for air, she kept choking, unable to swallow and clear her throat. As she focused on her breath, trying to get air, she was aware of her mother’s calm, quiet presence. She tried to talk, to tell her mother she would be okay. Her mom replied, “Don’t try to talk; just relax and get your breath.”

After quite a struggle, Shirley began to get her breath back, and then she relaxed. She was so impressed with her mother’s presence, and her balanced, focused attention. She felt a wave of love. Shirley’s mother had not been the most physically affectionate person and Shirley had not always been sure of her support. But in this moment, she felt very loved and supported.

“Mom, how can you stay so calm when I was virtually freaking out, not able to breathe?” Her mom answered Shirley, “I am old enough to know that that kind of choking happens to elderly people…”

“Mom, are you calling me old?! That’s the problem. I’m getting old, so I’m choking!” Shirley almost cried.

“No, Sweetheart. I am old enough to know that choking happens more as you get older, and it’s not usually very bad. And I’ve lived enough to have a good attitude. I expect the best, and I know that everything will come out alright,” replied her mother. “I’ve lived well, and I have a peacefulness about life. Maybe it’s my Unity church. I’ve learned a lot, and I feel great with my life. I’m happy!”

“No, it is you, Mom. You have your church because it’s a reflection of who you are. You have a good attitude about life, and you’ve taught me to expect the best, and it makes me so happy. I just love you for that!”

Please enjoy one of Shirley’s favorite quotes about happiness:

”The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.”

~ Ashley Montagu

This experience made Shirley aware of her mother’s love, but even more, it made her aware of the immense power of our breath.

She awoke to how important it is in every moment of her life.
Critical to health, energy and well-being. And to our happiness!

You can have the kind of happy life that you would love, and self empower with your own breathing!

A remarkably simple yet extremely powerful tool for success in healing, and to Self Empower, is Your Sacred Breathing Handbook.

It offers a big pay off, as it promotes your wealth, health and happiness.

“Transforming your breathing transforms your life by supercharging your energy …, to allow your body to heal and restore itself from any disease process!” says Carrie Tucker, The Life Breath Coach.

Your brain dies in 4 minutes or less without oxygen.
(You can’t heal until you meet your need for oxygen.)

So low oxygen levels can be deadly.

AND excessive carbon-dioxide LOSS causes oxygen deficit in the brain, constriction in the lungs, muscle fatigue, weakness, and pain.

So, insufficient CO2 guarantees that (no matter how much oxygen is in your blood) you will be oxygen starved!

You can change that! Now. Easily!

Just like happiness itself, what you learn from “Your Sacred Breathing Hand Book” is very simple and natural, yet it is powerful enough to heal anything in your body!

To get “Your Sacred Breathing Hand Book” Click Here.
or Go To: http://askdrwow.com/sacredbreath

As a special Bonus Gift when you get the Hand Book, you’ll receive
Happiness – A Guided Visualization for Kids of All Ages.

This is a powerful, 5 minute guided meditation for the inner child in all of us, to liberate our mood and state of mind – to take us into Wonder and Joy!

To claim this Bonus Gift, after your purchase, go to
http://askdrwow.com/sacredbreathbonus and enter your name, email and receipt number for the Hand Book.
You’ll love sacred breathing, and feeling happy in minutes!

Self empower! Breathe wondrous life-giving energy into your new body and your life,
and be sure to come back for new quotes about happiness.

To your Radiant Well-being!

Julianne

Julianne Blake PhD
Dr Wow! at http://BeHereWow.com
Self Empower… through Come Alive! Coaching
#1 Best Selling Author of Kicking Chronic Pain – Live with Purpose and Passion In Spite of Pain
Ambassador of Overcoming Chronic Pain on HowToLiveOnPurpose.com

Originally posted here:
Quotes About Happiness For People With Fibromyalgia: Gasping For Air?

Chronic Pain |

May 30, 2012

| by Julianne Blake, Ph.D. ("Dr. WOW!")

Quotes About Happiness For People With Fibromyalgia: Having A Down Day?

Rx – Prescriptions for Happiness:

From a collection of brief stories and quotes about happiness for people with fibromyalgia or chronic pain.

Having a down day?

Feeling like you’re not worthy, or not worth much to anyone today?

Too tired to get up and get anything done?

Wish you could just check out for today, and stop the constant stream of criticism from your mind?

You need a break.

And some TLC from someone who cares.

It’s time to let that someone be you.

How about getting off your own back? It’s time to acknowledge and appreciate the good in you. The gift that YOU are.

Native American elders teach that when you were born, the Universe celebrated.

Why does the Universe celebrate your birth? Because you bring a gift, a contribution greater than you can even imagine. It’s not because you are perfect or because you do everything right. No one here is perfect.

It’s because you are a magnificent soul. And love only comes into the world through magnificent souls like you.

So it’s time to join the celebration by saying: “I am joining the Universe in celebrating my gift!”

Say or think this in your heart, or sing it to yourself (this takes guts but it really brings it alive!), at least three times a day (or as often as you put on shoes or stop at a stop sign).

By acknowledging your gift and appreciating yourself, your magnificence shines into the world. This is a way of bringing love to yourself and having more love to share in the world.

‪Here’s one of the quotes about happiness from the special collection of quotes for people with Fibromyalgia or chronic pain:‬

‪Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. ‬

Buddha

You’ll find that celebrating yourself like this, with appreciation, attracts wonderful people and events and resources to you, as your magnificence is showing.

One great resource for both celebrating and empowering yourself and attracting healing miracles is ‪called the Miracle Mindshift.‬

‪Do a small act of great love for yourself. ‬

‪Shift your mindset in a way that allows miracles to happen in your life.‬

‪Get the new program called Miracle Mindshift now.‬

‪Click here: ‬http://askdrwow.com/mms

Have a wondrous, happy day‪, filled with great love for you‬.

To your Radiant Wellbeing!
Julianne Blake PhD
Dr Wow on http://BeHereWow.com
Best Selling Author of Kicking Chronic Pain -#1 Amazon-Kindle
Ambassador of Overcoming Chronic Pain on HowToLiveOnPurpose.com

Read the original here:
Quotes About Happiness For People With Fibromyalgia: Having A Down Day?

Chronic Pain |

May 25, 2012

| by Julianne Blake, Ph.D. ("Dr. WOW!")

Quotes About Happiness For People With Fibromyalgia: Do You Regret It?

Rx – Prescriptions for Happiness:

From a collection of brief stories and quotes about happiness for people with fibromyalgia or chronic pain.

It was a good day, until that awful moment. Then everything went wrong for some reason you don’t understand. (It was just like when Sally lashed out at her husband Bill and made an angry comment that just cut him down and hurt deeply.)

Have you done something you regret? Are you concerned that someone may have felt put down or gotten their feelings hurt by something you did or said? You may think what you did caused them pain.

First of all, know that you did not intend to hurt them, or hurt their feelings. (If you did intend to, just admit that honestly to yourself, and know that that can happen, and it does happen to most people at some time. You are not a “bad” person. You are lovable and nothing can change that.)

Second, know that you could not hurt anyone else’s feelings without their participation. They must have taken what you said in a hurtful way in order to be hurt. It must match what they think about themselves. That is what makes it painful.

Even still, you can make it better now.

You can choose now to give them a new comment in a more positive way. You can offer them a new opportunity to take feedback in a good, nurturing or empowering way.

If you choose to:

Think of some way you can offer a compliment or an appreciation of them.
Then find a way to get it to them, where they will see or hear it.
Now, just imagining it, how do you feel now?

If you choose to take the action and do it, a little act can have a huge impact! (For you and the other person, and the whole universe!)

Here’s one of the quotes about happiness from the special collection of quotes for people with Fibromyalgia or chronic pain:

”There are no great acts of love, there are only small acts done with great love.”

Mother Teresa

What a great model Mother Teresa is for acting with great love. That was her life!

Would you like to do a small act filled with great love for yourself? (Of course, the love you receive will spill over onto all of those close to you.)

Shift your mindset in a way that could allow miracles to happen in your life.

Get the new program called Miracle Mindshift Month.

Click here: http://askdrwow.com/mms

Have a great day, filled with great love.

Originally posted here:
Quotes About Happiness For People With Fibromyalgia: Do You Regret It?

Chronic Pain |

March 23, 2012

| by Julianne Blake, Ph.D. ("Dr. WOW!")

Jack Canfield’s Ultimate Success Live 3 Hour LiveStream Event

Jack Canfield, my mentor, coach, trainer and friend.

I have the great honor of personal training with Jack Canfield, often called America’s #1 Success Coach, in using and teaching his Success Principles for living your highest vision.

It is now my pleasure to share with my community the rare opportunity to attend a Free Live Workshop with Jack on Monday March 26th at 3 pm Eastern Time/noon Pacific.

You can change your life now to have all the success you want! And it’s FREE!

Go to: http://askdrwow.com/jackcanfield

and click on the banner image that looks like this…

You absolutely deserve that!

With Deep Appreciation for You,

Julianne Blake, PhD
Dr. Wow!
Founder of BeHereWow.com
Ambassador for Overcoming Chronic Pain on www.HowToLiveOnPurpose.com

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Jack Canfield’s Ultimate Success Live 3 Hour LiveStream Event