How Important is Mindset in Dealing with Fibromyalgia?

Part 2: Putting Your Mindset Into Motion

Sara does not realize it, but her attitude is a choice – a very powerful one.  Her attitude or “mindset” will dictate and determine the reality she experiences… her life!

It will also determine the effectiveness of whatever fibromyalgia treatment she is pursuing or receiving.

Especially when she is in pain or feeling ill, Sara does not see that she is a powerful creator.  She is.  Do you realize that your attitude or mindset is determining your experience?  It is.

You are a powerful creator.

What you see in your mind, and how you see yourself in relation to it, has an enormous effect on how you experience your body, your emotions, and the events in your life.  What you see inside affects your experience of your fibromyalgia treatment.

What you envision is like the seeds that you sow in the field on a farm, and “As you sow, you shall reap.”  What you plant is what grows there, or what manifests in your body – or your life.
Sometimes, you can see the relationship between your point of view (what you envision) and what you experience.  It is obvious, like when you’re dancing to celebrate at a friend’s wedding, or when you are very much in love.  You are happy, and your body feels healthier than usual in that moment.

But more often, the relationship between your mindset and your experience is subtle, or possibly, it may be out of your conscious awareness.  It can be hidden, covered up, or complex and happen over a long period of time – and that makes it more difficult to see.

It’s important to remember that you can choose your perspective, your attitude, and your “mindset” – so to speak.  You can live in ways that involve you in  pressure, overwhelm and stress, or you can live in a way that avoids and minimizes stress.

If you have not yet come out of a setback, down-slide or recurrence, then imagine that you can overcome it. Imagine that you DO overcome it!

This is a choice. You can choose to imagine success.

Imagine everything you experience is the direct result of what you do.

What Would You Do Differently?

PHYSICALLY
•    What would you change?
•    Would you change your fibromyalgia treatment approach?
•    What would you be inspired to make a change in diet?
•    Would you exercise differently?

MENTALLY & EMOTIONALLY
•    And how would you treat yourself?
•    Would you change the amount of recognition and appreciation you get or give to yourself?
•    What about the amount that you give to others?
•    Would you make more effort to limit the stress you are subjected to?

Maybe you would not allow so much interruption, or so many commitments, that you feel stressed.
Maybe you would not take on so much that you need seven clones of yourself to conceive of doing it all.

Create an opportunity for yourself RIGHT NOW – to have a real vacation, including pleasure and deep relaxation.
The thought of that feels good, doesn’t it?

You can create that too, without even leaving home.  Close your eyes and imagine yourself on the mini-vacation of your life.
You are enjoying your favorite activity with the people you love most.  Who are they?  Feel their presence with you now… Imagine it as fully as you can, with all your senses.  What do you see?…hear? … feel?  What do you notice most?  Your body is getting massaged and feeling wonderful. Take that in.  You are dancing with joy inside and out.  And laughter comes so easily.  You are happy.

You have, to some degree, made this experience real for yourself.
Are you aware that you have begun to change your mindset?

Your attitude or “mindset” will dictate and determine the reality you experience … which is your life!
If you enthusiastically envision it in detail, experiencing it as real with all your senses, and asking your inner force or power to draw it to you – and you do this repeatedly and consistently – it will manifest.

You want to have this experience, and it can be yours – as soon as you change your mindset.

Do you want to learn more about creating or adopting a new mindset or improve your ability to shift your mindset at any moment?

If so, there is an excellent resource for you called The 3 Deadly Mistakes that Cause Stress, Overwhelm and Burnout.

If you are now in pain, or burdened by anxiety and overwhelm…

If you are very stressed and want to take the next step to create and empower your new mindset to change that now…

You can change your experience of pain or illness at any time – in just a few minutes!

You are a powerful creator.
Do you want to change your mindset, change your experience of pain, illness or stress?

Do you have 5 minutes a day?

If you want to:

•    Learn What Mistakes Cause You Stress And Burnout
•    Discover The Secrets That Let You Avoid Stress And Burnout
•    Do An Amazing Simple Process To Have Less Stress In Minutes
•    Reduce Your Stress Immediately Listening To A Guided Audio Experience For Just 5 Minutes.

Then please look at (just click on the link – the title below)

The 3 Deadly Mistakes that Cause Stress, Overwhelm and Burnout.

Or paste this address into your browser: www.beherewow.com/overcomedeadlystress

May you become a master of your own mindset and become more aware that you are a powerful creator!

If you are willing and open to new awareness of yourself,
You can do phenomenal things to affect your health and happiness.
Yes. You can release stress and grow into your more productive, energized, amazing self.

Whatever your next step is, take good care of yourself and
give yourself appreciation!

You absolutely deserve that!

With Deep Appreciation for You,
Julianne Blake PhD
Dr Wow!
Founder of BeHereWow.com
Ambassador for Overcoming Chronic Pain on HowToLiveOnPurpose.com
and The 21-Day “I AM a Gift to the World!” Challenge

P.S.

For techniques and resources from integrative medicine and counseling, and
to help with the physical and emotional challenges of any serious health issues, and to
find ways to lift yourself into a new life where you feel better, sign up for your…

Free Mini Course: Living with Purpose and Passion
in Spite of Pain, Illness or Disability

Or go to: http://beherewow.com/freeminicourse

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See the original post:
Part 2: Can You Use Mindset in Fibrobromyalgia Treatment?